Wild Thing (Camatkarasana) is a heart-opening pose that creates a powerful connection to your mind, body and breath in a joyful way.

The beautiful poetic translation of it is "the ecstatic unfolding of the enraptured heart." 

In this video I begin with Sun Salutations to warm up the body and prepare the shoulders and back for Wild Thing. I walk you through variations of getting into the Wild Thing pose, with detailed cueing for each.

All levels 30-minute flow with balancing and twisting poses and strengthening.

This 10-minute guided meditation focuses on your 5 senses to bring you into the present moment and out of your head and thoughts.